Workshops

Engaging and impactful virtual and in-person workshops are offered for individuals and teams seeking to develop deeper emotional intelligence, promote wellbeing, and build resilience to common personal and professional stresses.

***Please note: Due to Covid-19 restrictions, LIVE events are limited to the San Francisco Bay Area***

FOR INDIVIDUALS

Throughout the year we offer a variety of workshops focused on developing your personal skills in emotional intelligence, resilience, and wellbeing. We typically hold multiple workshops throughout the year on topics such as:

Understanding emotional intelligence
Identifying and removing the obstacles in your life
Breaking away from repeated patterns of behavior
Getting the most out of your career
Finding your life's purpose

FOR TEAMS

Workshops can be designed collaboratively for specific teams, or one of our existing workshops can be customized to fit your team needs. Typically, workshops are 1-3 hours each and can be delivered as a stand-alone or can be combined together as a series or combined with other services like 1:1 or small group coaching. Examples of team workshop topics include:

Understanding team chemistry through brain type assessment
Navigating emotions in the workplace
Building team resilience in times of stress
Understanding and optimizing conflict styles